What is good sleep 

Good sleep has a tremendously positive impact on health. If a person gets enough restful sleep, it not only protects them from diseases but also improves every aspect of life. Some key benefits are:

What is good sleep


1. **Stronger Immunity**: 

Good sleep strengthens the immune system, enabling the body to better fight off viruses, bacteria, and infections.


2. **Heart and Artery Health**: 

Lack of sleep increases the risk of high blood pressure, heart attacks, and diabetes. Adequate sleep helps keep these conditions under control.


3. **Mental Health**:

 Sleep relaxes the mind, reducing the risk of depression and anxiety. It also improves cognitive functions, concentration, and memory.


4. **Physical Health**: The body’s muscles and cells repair better during sleep, and metabolism remains efficient, which aids in weight control.


Thus, good sleep enhances every aspect of life and reduces the risk of illnesses.